BOLT 4 MMA

BOLT Wrestling for MMA

Kenny Johnson - former Iowa University wrestler under Dan Gable and current wrestling coach at the famed Black House gym in Los Angeles, CA – takes you through the most common wrestling situations in Mixed Martial Arts and shows you the techniques needed to control the fight. The same techniques Kenny has taught to elite MMA fighters such as BJ Penn, Anderson Silva, Jose Aldo, Paul Daley, Lyoto Machida, Fabricio Werdum, and Antonio Rodrigo Nogueira.

A Wi-Fi connection and at least 1.3 GB of space is required, but once installed, no internet connection is required.

** Bring your device with the BOLT app for a Special Discount for Any BOLT Wresting Seminar.

Technique List
-Introduction
-Stop the Clinch
-Clear the Clinch
-Movement in the Clinch
-Double from the Clinch
-Clear Out of the Clinch
-Body Lock from the Clinch
-Re-Body Lock
-Bounce Off the Cage
-Sprawl – Head Inside
-Sprawl – Head Outside
-Sprawl – Crack Down
-Sprawl Off the Cage – Head Low
-Sprawl Off the Cage – Head in the Middle
-Sprawl Off the Cage – Leg Up
-Sprawl Off the Cage – Ankle Grab
-Sprawl Off the Cage – Head Outside
-Proper Front Head Lock Positioning
-Push, Pull, Go Behind
-Pull, Pull, Go Behind
-Head Outside Double
-Head Outside Double to Lift
-Blast Double
-High Crotch to Double
-Double to Dump
-Snatch Single
-Single Leg Cobra Finish
-Leg on Shoulder Finish
-Heisman Finish
-Head Cuff Finish
-Single Leg Up Counter
-Single Leg Up Counter to Counter
-Dump Off the Cage
-Double to Single Off the Cage
-Hip Crush
-Heel Trip