Am I Hungry?® Virtual Coach

The Am I Hungry?® Mindful Eating Virtual Coach was designed to help you end futile restrictive dieting and resolve mindless and emotional eating. Designed and developed by founder Michelle May, M.D., this app will guide you through the Am I Hungry? Mindful Eating Cycle. It is a powerful tool for making more mindful decisions so you are in charge of every decision without having to resort to rules and restrictions.

Whenever you feel like eating, simply click “I want to eat” and the app will guide you through the process step by step.”