7 Min Power Work Out

The app is based on the famous "7 minutes workout", published in the leading scientific journal ACSM and promoted by the NY Times Magazine. We designed it to bring fitness to everywhere you go. Now with the integration of Apple’s HealthKit to get you the best insights.

Features:
- No need for equipment, just a chair and a wall
- Maximum success with minimum effort
- 12 power exercises for 30 seconds
- With short rest periods
- Runs without Internet connection
- Supports the Apple HealthKit

Do you think in order to stay fit you have to get a gym membership and spend a lot of money or time? This App will change your mind and might change as well your lifestyle.
The secret lies in the intensity of your workout
Riding a bike or jogging might be ways to get in shape, but there is one disadvantage: they are not efficient enough to get the best results. However, there is a much more efficient way to work on your fitness. 7 Min Work-out gives you a program containing 12 exercises to be done in just 7 minutes.
But be prepared: this workout is really intense and will make you sweat! The App challenges you with these 12 exercises with short breaks between them. That way you really push your pulse and get a good workout for both your upper and lower body. If you want to get further insights in your progress and fitness status, 7 Min Work-out now includes the HealthKit.

Stay on track and the results will show up
If you stay on track and make this workout regularly, you will feel the changes in your body and the stimulation in your metabolism. Do not feel overwhelmed, stay on track and as soon as you start progressing, it will get easier.

More energy in your everyday life
We at ARISE want you to improve as an individual. While our Weight-Loss-Coach arise helps you lose weight by giving you the motivation that you need, the 7 Min Work-out App gives you a helping hand as your personal gym. As you progress through the program, giving it all your sweat and saying goodbye to your extra pounds, you will also establish new eating habits that will ultimately lead you to a more active and healthy life. This is what the fitness and lifestyle suite of ARISE (all integrated with the HealthKit) really is all about.

You still don’t know arise, the ultimate weight-loss coach to get you back in shape?

Check it out here:
https://itunes.apple.com/us/app/weight-loss-coach-arise-calorie/id549217094?mt=8

Download the 7 Min Work-out App today.